Why Cleaning Out is Good for Your Health

tulips-2239234_640Living in a home filled with clutter and junk is more than just putting up with an eyesore – it’s a path to poor health. According to Psychology Today, studies show that people who keep their homes clean and organized are generally healthier than those who don’t. If you’re thinking about decluttering your home, here’s why it’s a step toward better health.

Reduce Allergy Symptoms

Clutter is a germ’s best friend, and dust mites and dirt can trigger allergy symptoms. Ease those symptoms by removing clutter from closets, underneath furnishings, and near beds. After cleaning out the bedrooms, move into the kitchen, where germs gravitate to open packages in cupboards, moldy food, and unprotected trash cans.

Sleep Better and Reduce Stress

Clutter produces chaos. Messy environments elevate stress levels, and when you’re already tired from a long workday, the last thing you need is more stress. Create a tranquil sleeping environment by removing any junk that prevents you from having a peaceful, relaxed night’s sleep.

Lose Weight

Messy kitchens may prevent weight loss and a healthy lifestyle. A Cornell University study showed those who worked in a messy, chaotic kitchen ate more unhealthy snacks and sweets than those in a clean and organized kitchen. Not only will cleaning the space give you the inspiration to live a less-cluttered lifestyle,  it also sets you up for successful snacking in the future.

Prevent Accidents and Injuries

The presence of clutter greatly increases the risk of injury by tripping, slipping, or falling. Avoid scratches, bruises, broken bones, and even possible head trauma by cleaning up spilled liquids and throwing away junk that obstructs doorways and walking paths. Clearing away junk also helps prevent accidental fires.
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